May food be thy medicine
We have closed our Come Paleo with me program which was a hit with patients. Many have continued on their weight loss journey, others have gained a greater insight into their behaviors and how weight gain occurs and learned much about how to monitor their eating habits to create wellness.
I have recommended "My Muscle Chef" precooked meals as a healthy weight/wellness management meal delivery servicee which I have found provides good healthy tasty meals that enable calorie control without sacrificing taste or result in social isolation.
I also recommend supplements and protein drinks such as Optifast among others as a meal replacement. Book a nutritional counseling appointment to find out more.
A coach and a champion
We provide health coaching services to patients who are struggling to stay on the journey to health, helping you overcome excuses, distractions, and stay connected to your reason for seeking health.
During a visit, we discuss motivations, explore underlying self-defeating behaviors, thoughts, and ideas, and help you commit and stay focused on succeeding at your health goal, be it weight loss, lifestyle change, stopping smoking, or conquering addictions.
Studies have consistently shown that accountability improves success. Consider us your personal trainer for health and vitality. Inquire about our health coaching privately billed services.
Schedule online. It's easy, fast and secure.
We provide nutritional counselling to help you to undertake healthy lifestyle habits that increase your energy and vitality.
We can test for any food allergies/intolerances, and look at your overall diet, antecedents, toxic habits and stressors, and work with you to make changes that you can easily implement to improve your wellbeing.
AIMHI can help you to change your life for the better, even if you have found it difficult to make sustainable change in the past, or have tried many health programs and diets previously.